![]() But you can also just buy flax meal, which is already ground. I actually buy whole flax, and grind it myself for the no bake lactation cookies. If you don’t have a local honey option, here’s a good raw honey from Amazon. Just be sure not to give to children under age 2. Raw honey is full of health benefits including being antibacterial. We actually buy raw honey in bulk locally. Honey also helps bind the no bake lactation cookies together. Just make sure your no bake lactation cookies easily hold together when you’re done mixing. You may need to adjust the ratio of dry ingredients slightly. If you can’t have peanuts, you can swap for a different nut or seed butter. Those are so important for breastfeeding moms! The Adam’s crunchy peanut butter also contains less sodium than the creamy. Peanut butter is packed with healthy fats and protein. You can use any peanut butter, but I definitely recommend one that is natural without added sugar. We use Adam’s Crunchy Peanut Butter because we buy it in huge jars from Costco. The peanut butter is the “glue” that holds these no bake lactation cookies together. We use rolled because we prefer their texture in oatmeal. You can also use quick oats to make your cookies. ![]() This means they are great source of energy as well! Oats are packed with protein, fiber, iron, and complex carbs. Simply eating a bowl of oatmeal daily can help boost your milk supply. Oats are also one of the easiest and most affordable milk production boosting ingredients. Oats are the main ingredient in these no bake lactation cookies. Thanks for supporting our family business! ROLLED OATS Of course it doesn’t cost you anything extra. If you buy anything on Amazon using one of these links, we get a small commission. I will also explain a little bit about each ingredient and their nutrition. NO BAKE LACTATION COOKIES INGREDIENTSīelow are links to the exact ingredients I use to make these no bake cookies. If you are struggling with milk production, they are definitely worth a try. ![]() I even dealt with engorgement one day when I ate too many of them! It has helped so many moms who were dealing with low milk supply. I have received dozens of emails about my baked lactation cookies recipe. So there is plenty of anecdotal evidence. But lactation consultants and midwives have been recommending them for decades. ![]() There are not really any scientific studies on effectiveness of food based galactagogues. In my experience, YES! And these no bake lactation cookies really work too! ![]() Also, fenugreek makes your sweat smell like maple syrup! DO LACTATION COOKIES REALLY WORK? Just be aware that some babies get gas from fenugreek. Some other galactagogues you can try are fenugreek and chickpeas. The galactagogues in my no bake lactation cookie recipe are flax seeds, rolled oats, brewer’s yeast, and almonds. They can be manufactured medications, but there are also several that occur naturally. Galactagogues are substances that promote lactation. Who doesn’t want an excuse to eat cookies every day?! WHAT ARE GALACTAGOGUES? But I love calling them no bake lactation cookies. Some people call them no bake lactation bites, or lactation energy bites. The no bake cookies don’t require baking, and help increase lactation. No Bake Lactation Cookies are just what they sound like. These ingredients are called galactagogues. Lactation cookies are nutrient dense treats containing ingredients that can boost breast milk production. If you are looking for easy lactation cookies, this is the recipe for you! WHAT ARE NO BAKE LACTATION COOKIES? These tasty cookies don’t require any cooking, and are an easy way for breastfeeding moms to increase your milk supply. No bake lactation cookies take just a few minutes to make. ![]()
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